Online therapy for individual adults in Massachusetts—focused on anxiety, trauma, and emotional wellbeing.

If you’re feeling overwhelmed by anxiety, burnout, or relationship challenges, you’re not alone—and you don’t have to figure it out alone either. At DM Therapy, I work with individual adults who are ready to make meaningful changes, let go of old patterns, and create a life that feels more aligned. Whether you’re healing from trauma, navigating stress, or trying to strengthen your sense of self, therapy can offer a grounding path forward.

I specialize in treating anxiety, depression, self-esteem issues, trauma, and relationship concerns using a compassionate, evidence-based approach.

My practice is rooted in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Attachment-Based Therapy—with a focus on mindfulness and emotional flexibility. Through our work together, you’ll gain tools to stop avoiding uncomfortable emotions and start building a more meaningful life, even in the midst of challenges.

Sessions are offered online only, giving you the flexibility to access therapy from the comfort of your own space. If you’re looking for support that’s nonjudgmental, culturally sensitive, and truly focused on your growth—I’m here and ready to help. Learn more >

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